Potential Development

The demand for constant accessibility through mobile phones and e-mails, as well as the everyday flood of news, reinforces our perception of having to meet the expected performance. Coaching helps you to consciously perceive your needs and resources and to derive sustainable solutions. Your potential will be activated and allow you to live a balanced lifestyle.

Meet Challenges

We are faced with rapid changes and we strive to be able to constantly adapt to external conditions. Coaching promotes potential and leads to an increased and secure handling of challenges.

Self-Regulation

In order to establish balanced energy management, we need self-regulation. In order to release this power and be able to deal with the complex tasks of this time, we need to combine resources from our thoughts, emotions, attention and impulses as well as the resulting actions.

Introspection

Self-observation is similar to a "self-diagnosis". We gain important insights about ourselves and our impact on others. Observation alone can have a positive effect on our motivation.

Raising Awareness

In an unconscious state we all too often get caught up in the drama triangle of victim, perpetrator and savior. We confuse connectedness with dependence, compassion with pity and personal-responsibility with self-responsibility. This is how projections, identifications, power overrides, and the feeling of guilt emerge. We begin to play roles and functions. The necessary leap in consciousness is promoted by coaching.